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Nutritional Deficiency
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![Menu featuring various salad options with ingredients and prices, including Healthy Channa Salad, Dhokla Salad, Rajma Salad, Pinto Salad, Moong Salad, Quinoa Salad, Cucumber and Tomato Salad, Spinach and Avocado Salad, and Beetroot and Feta Salad.]()
Salads
Introduce nutrient-dense salads like Healthy Channa Dhokla Salad, Rajma Salad, and others to provide low-calorie, high-fiber options.
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![Menu displaying six types of wraps with ingredients and prices, including Vada Pav Wrap, Samosa Pav Wrap, Dabeli Wrap, Falafel Wrap, Vegetable Hummus Wrap, and Paneer and Spinach Wrap, each with individual pricing and photos of the wraps.]()
Wraps
Create wraps using whole grains and lean proteins, such as Grilled Wrap and Vegetable Hummus Wrap, to enhance nutritional value
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![Collage of food items with cost breakdowns and a summary. Includes Sabudana Cutlet, Dosa, Idly, Pani Puri, Kachori, Roasted Chickpeas, and Vegetable Spring Rolls. Each item lists ingredients and prices. Total Costs summary: Salads $41.00, Wraps $34.25, Snacks $19.25, Grand Total $94.50.]()
Snacks
Offer baked or roasted alternatives like Roasted Chickpeas and Sabudana Cutlet to replace fried snacks.
Food
Healthy soul food dishes
Swap Dressings: Use vinaigrettes made with olive oil and vinegar instead of creamy dressings.
Add Protein: Incorporate grilled veggie chickpeas, or paneer for a satisfying meal.
Boost Nutrients: Include a variety of colorful vegetables and leafy greens to enhance vitamins and minerals.
Nut Butter Alternatives: Choose almond or peanut butter on whole grain toast instead of sugary spreads.
Veggie Chips: Opt for baked vegetable chips over regular potato chips for a healthier crunch.
Greek Yogurt: Use Greek yogurt with fruits or nuts instead of sugary yogurts for a protein boost.
Whole Grain Tortillas: Use whole grain or lettuce wraps instead of white flour tortillas.
Lean Proteins: Fill with turkey, hummus, or grilled vegetables instead of processed meats.
Fresh Ingredients: Load up on fresh veggies and herbs for added flavor and nutrients..
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Nutritional Tips
Learn how to make healthier choices, understand portion control, and explore the benefits of various ingredients. Our expert advice will help you cultivate a positive relationship with food.
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Healthier Versions of Popular Foods
“These substitutions make popular foods healthier while still being delicious and satisfying!”
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Have questions or need personalized advice? Reach out to us via our contact form, and we’ll be happy to assist you in your journey towards healthier eating.
FAQs
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Healthier versions of popular foods are modified recipes that reduce unhealthy ingredients (like sugar, salt, and saturated fats) while enhancing nutritional value. This can include using whole grains, fresh vegetables, and lean proteins.
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Healthy Channa: A chickpea salad rich in protein.
Dhokla Salad: A light salad incorporating steamed chickpea flour.
Rajma Salad: Kidney bean salad packed with fiber.
Pinto Salad: Pinto beans mixed with fresh veggies.
Moong Salad: Sprouted moong beans for added nutrients.
Quinoa Salad: Quinoa mixed with vegetables for a protein boost.
Cucumber and Tomato Salad: A refreshing, low-calorie option.
Spinach and Avocado Salad: Nutrient-dense with healthy fats.
Beetroot and Feta Salad: A colorful mix with antioxidants.
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Vada Pav Wrap: A healthier take on the classic with baked ingredients.
Samosa Pav Wrap: Using baked samosas for a lighter version.
Dabeli Wrap: A spiced potato filling wrapped in whole grain.
Grilled Paneer Wrap: Grilled paneer for a protein-rich meal.
Falafel Wrap: Made with chickpeas, offering a vegetarian protein source.
Vegetable Hummus Wrap: Packed with fresh veggies and hummus.
Paneer and Spinach Wrap: Combining protein and greens for a nutritious meal.
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Sabudana Cutlet: Made with tapioca for a gluten-free option.
Dosa: Fermented rice and lentil crepes, healthier than fried snacks.
Idly: Steamed rice and lentil cakes, low in calories.
Pani Puri: A healthier version with baked puris and fresh fillings.
Kachori: Baked instead of fried for a lighter snack.
Roasted Chickpeas: A crunchy, high-protein snack.
Vegetable Spring Rolls: Baked with fresh vegetables for a nutritious bite.
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You can make these dishes healthier by:
Using whole grain ingredients.
Reducing added sugars and salts.
Incorporating more vegetables and lean proteins.
Opting for baking or steaming instead of frying.
Experimenting with herbs and spices for flavor without calories.
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